Habit Tracking Google Sheets Template - Track Every Day 2024 & 2025 & New Year's Resolutions

As we approach the new year, many of us are looking for ways to improve our habits and overall well-being. If you're like me, a data-driven UX designer, you may be particularly interested in the quantified self movement and the benefits of using technology and data to track and measure different aspects of your life.

I have tried a variety of habit tracking tools and apps in the past, but often found them to be either too complex or not customizable enough for my needs. That's why I decided to create my own habit tracking template in Google Sheets.

The Google Sheets Habit Tracking Sheet is a simple yet powerful tool that helps you track your habits and goals on a daily or weekly basis. With a customizable interface, you can track everything from daily exercise to daily meditation and see your progress over time.

One thing that sets this tool apart is its keyboard-first design. As UX designers, we often focus on the visual aspects of a product or service, but it's important not to overlook the importance of keyboard interaction. By using a keyboard as an input method, this tool is more efficient and requires less eye and mouse movement, making it easier to use for tasks like form filling.

The Habit Tracking Sheet also includes features such as daily habit tracking, mood tracking with emojis, a "Dayscription" for brief day reflections, and a comparison of the current year versus the past seven days to help you see which habits are performing well and which ones need some work. Plus, it has a convenient dark mode and highlights the current day for easy reference.

I have found this tool to be incredibly helpful in gaining a better understanding of myself and my habits. It is simple to use and requires minimal time and effort to maintain, yet has proven to be very effective. I am excited to share it with the community and welcome any feedback or suggestions for improvement.

If you're looking to improve your habits and well-being in the new year, I encourage you to give it a try. Simply create a copy and get started. Let's make the most of 2023 and achieve our goals together!